FROM SORE TO STRONG: A BEGINNER’S GUIDE TO MUSCLE RECOVERY SUPPLEMENTS

Whether you’re just starting your fitness journey or getting back into the groove after a long break, one thing is guaranteed: muscle soreness. That deep ache after leg day or your first HIIT class? It’s a sign your muscles are adapting to new stress—and growing stronger. But if you don’t manage recovery properly, soreness can turn into fa